May is Mental Health Awareness Month, and what better way to honor it than by participating in Mindful Strides Neighborhood Walks, a city-wide event in Shreveport-Bossier, happening throughout the month. This transformative city-wide event taking place between May 1st, 2024, and May 31st, 2024.

This inaugural event is dedicated to promoting mental health awareness and acceptance within our community. Mindful Strides Neighborhood Walks offer a unique opportunity to connect with others, embrace the beauty of nature, and prioritize self-care through mindful movement.

Whether you choose to team up with your neighbors, meet new people, or enjoy a daily walk with your family members, the power of movement and connection is in your hands. Studies have shown that exercise can be just as effective as medication in managing depression and other mental illnesses, highlighting the importance of incorporating mindful movement into your routine.

Participants are encouraged to register online and share their experiences by posting pictures on social media using the hashtag #MonAmiesMindfulStrides.

Get ready to lace up your shoes, step outside, and embark on a city-wide journey of wellness and well-being with us. Let's come together, one neighborhood at a time, to support mental health and encourage positive change. Mark your calendars and get ready to walk mindfully for a healthier and happier community.