Our Wellness Courses
We spend years in school developing foundational skills like literacy and numeracy—skills we know are essential for academic and career success. But what about emotional success? Most of us were never taught how our brains work, how stress shows up in the body, or how to regulate our emotions in everyday life.
At Mon Amie’s, we believe this knowledge is not just helpful—it’s life-changing. That’s why we created Stress Less, Live More, a trauma-informed program that combines practical tools with real-life experiences from someone who’s walked this road before.
These courses equips you with the awareness, strategies, and support you need to navigate life’s stressors and rediscover what it means to thrive from the inside out.
Emotional wellness isn’t a luxury—it’s a life skill.
“Stress Less, Live More”
Transformation Program
You weren’t meant to live in survival mode.
If you’re tired of holding it all together on the outside while falling apart on the inside, the Stress Less, Live More Transformation Program was made for you.
This isn't just a class. It’s a lifeline for those silently battling overwhelming stress, burnout, anxiety, or ongoing emotional fatigue. Whether you're dealing with a diagnosed mental health condition—or just feeling like life has become too heavy—you’ll learn practical ways to reset your mind, protect your peace, and reclaim your joy.
Inside this program, we don’t just talk about stress—we help you transform your relationship with it. You’ll learn how to:
Set healthy boundaries without guilt
Understand how mental health affects your daily life and relationships
Stop spiraling and start stabilizing
Create a calm, manageable rhythm that feels sustainable
Participants receive full access to a bundle of eight self-paced courses, each designed to walk you through a different step of healing, insight, and empowerment.
It’s not too late to feel better. Start with our FREE Overview Webinar today.
Let this be your first step toward living—not just existing.
Live Happy & Healthy: Proven Stress-Reduction Techniques to Improve Your Quality of Life
When did life start feeling like a constant fight to keep up?
If stress has taken the joy out of your day, left your energy drained, or created tension in your home, relationships, or health—you’re not alone. And you don’t have to stay stuck in survival mode.
In this course, we take a compassionate look at how stress and burnout quietly chip away at your well-being—affecting your body, your peace, and your ability to be fully present for the people and things that matter most.
You’ll learn simple, proven techniques to:
Calm your nervous system when life feels chaotic
Recognize and reduce hidden stress triggers
Rebuild your energy without guilt
Start feeling better—mentally, emotionally, and physically
This isn’t about pushing through. It’s about learning to live well—with less pressure and more peace.
Stop the Stigma: Understanding Mental Health & Coping with Compassion
You can’t fight what you don’t understand.
Whether you’re struggling yourself or love someone who is, understanding mental health is the first step toward healing—not shame.
In this course, we break the silence and replace confusion with clarity. You’ll learn what mental health really looks like in everyday life—not just in clinical terms, but in real people, real families, and real struggles.
We’ll explore:
The truth about anxiety, depression, mood disorders, and substance use
Why phobias and emotional triggers form—and how to respond
What it means to cope in healthy, sustainable ways
How to recognize the signs and support yourself or others with compassion
Knowledge doesn’t just reduce stigma. It creates safety, understanding, and hope.
Let’s replace judgment with tools—and isolation with connection.
Achieve Mental & Emotional Wellness: Heal from the Inside Out
You don’t need a perfect life to feel better—you need a healthier rhythm.
When life feels heavy or out of balance, your body and mind often carry the weight. In this course, we take a step back from quick fixes and get to the root of what’s draining your energy, stealing your joy, and keeping you in a cycle of exhaustion.
You’ll learn how everyday lifestyle choices—sleep, nutrition, movement, and mindset—have a direct impact on your mental clarity, emotional stability, and physical health.
Through this course, you’ll:
Recognize the habits that are quietly harming your well-being
Learn how to rebuild a life that supports—not sabotages—your peace
Discover practical ways to protect your mental health daily
Start creating a lifestyle that feels aligned, empowered, and sustainable
Wellness isn’t a luxury—it’s a lifeline.
And small changes can lead to big transformation when you choose them with intention.
Reframe the Spiral: Master Your Mindset to Alleviate Stress & Anxiety
Your thoughts don’t have to run the show.
If your mind feels like it never shuts off—spinning with worries, regrets, or worst-case scenarios—you’re not alone. Anxiety often starts in our thoughts, but it doesn’t have to end there.
In this course, you’ll explore the hidden power of your mindset and how your thinking patterns influence your emotional well-being. You’ll learn to recognize when your thoughts are working against you—and how to shift them so they start working for you.
Inside, we’ll cover:
How ruminating thoughts fuel anxiety and emotional fatigue
Why negative thinking becomes a habit—and how to break the cycle
Simple ways to interrupt spirals and reframe your perspective
The science-backed benefits of positive and intentional thinking
Peace of mind isn’t a myth—it’s a mental habit you can build.
Let this be the moment you start thinking differently—about yourself, your stress, and your power to change.
Overcoming Anticipatory Anxiety: Stop the Spiral Before It Starts
Do you dread things before they even happen?
That racing heart, restless mind, and urge to cancel everything? It’s not just worry—it’s anticipatory anxiety. And it can quietly take over your days, your peace, and your confidence to show up in life.
In this course, we unpack the why behind that anxious anticipation and give you tools to stop the spiral before it starts.
You’ll learn:
What anticipatory anxiety really is—and why it feels so intense
How your brain and body respond to imagined stress
How to regain control when you feel overwhelmed by “what ifs”
Practical strategies to calm your thoughts and face situations with confidence
You don’t have to keep living in fear of the next thing.
With the right tools and support, you can learn to move through life with more courage, calm, and control.
Time, Boundaries & Peace: Create a Life That Doesn't Drain You
You can’t heal in chaos.
When your days are packed, your calendar is overwhelming, and everyone wants something from you—peace feels out of reach. But it doesn’t have to stay that way.
This course is your guide to reclaiming your time, protecting your energy, and creating a life that feels balanced—not burned out.
You’ll learn:
How to manage your time without guilt or pressure
How to plan and prioritize in ways that support your mental wellness
Why boundaries aren’t selfish—they’re survival
How to say “no” without shame and build a rhythm that works for you
Balance is possible—and you deserve it.
This isn’t about productivity. It’s about peace. Let’s build a life that honors both.
Love Yourself First: Rebuild Your Confidence from the Inside Out
You are not broken—just buried beneath expectations, setbacks, and self-doubt.
If you’ve forgotten how to believe in yourself, or if your confidence has been chipped away by life, this course is your invitation to begin again—with compassion, truth, and healing.
Love Yourself First is more than a course—it’s a journey back to who you are when you’re not weighed down by insecurity or fear. You’ll explore how your self-esteem is formed, how it’s affected by mental health, and—most importantly—how to rebuild it from the inside out.
You’ll learn:
What self-worth really means (and what it doesn’t)
How to stop letting comparison or past wounds define your value
Simple ways to boost confidence through daily habits and mindset shifts
How feeling better about yourself leads to better mental health overall
You don’t have to wait to feel worthy. You already are.
This course just helps you remember.
The Blueprint to Conquering Health Anxiety: Calm Your Mind, Reclaim Your Life
When every ache feels like something fatal, peace is hard to find.
If you’re constantly worrying about your health, checking symptoms online, or overwhelmed by thoughts of illness or dying—you may be experiencing health anxiety. It’s more common than you think, and more manageable than you might believe.
In this course, we take a compassionate, non-judgmental look at:
Health and illness anxiety—what it is and why it takes hold
How intrusive thoughts about sickness or death can spiral into panic
Why reassurance doesn’t always work—and what actually helps
Practical tools to ground yourself, find relief, and refocus your energy
You’ll also learn about thanatophobia (the fear of dying) and how to gently confront this fear with insight, faith, and emotional support.
You don’t have to live in fear of what might happen.
There’s peace in the present—and this course helps you find it again.
Finding Your Purpose: Set Goals That Bring Peace, Not Pressure
You weren’t meant to just go through the motions.
If you’ve ever wondered, “What am I really here for?” or felt like you’re chasing goals that don’t truly fulfill you, this course offers a moment to pause—and reconnect with what matters most.
In Finding Your Purpose, you’ll explore what brings you joy, where your gifts lie, and how to align your goals with the life you actually want—not the one you’ve been told you should pursue.
This course will help you:
Discover the difference between purpose, passion, and pressure
Set meaningful, realistic goals that support your emotional well-being
Let go of comparison and embrace your authentic self
Feel grounded in who you are and hopeful about where you’re going
Peace comes when your life feels aligned—not perfect.
Let’s help you rediscover that alignment—step by step, without the overwhelm.
Suicide Prevention: Recognize the Signs. Be the Support. Save a Life.
Sometimes the people who seem the strongest are struggling the most.
Suicide doesn’t always look how we expect it to. And far too often, the signs are missed—or misunderstood—until it’s too late. But you don’t have to be a mental health expert to make a difference. You just need to know what to look for—and what to say.
This course offers a compassionate and clear conversation about suicide, self-harm, and the very real pain so many carry silently. You’ll learn how to recognize the red flags, respond with empathy, and offer meaningful support that could save a life.
In this course, you’ll discover:
The most common risk factors and warning signs of suicide
What suicidal ideation may sound or look like in everyday life
How to have hard conversations without fear of “saying the wrong thing”
Ways to connect people with the right resources—and walk alongside them
You can be a lifeline.
This course helps you recognize when someone’s in crisis—and equips you to respond with courage, care, and hope.
Coping with Grief & Loss: Make Space for Healing, One Breath at a Time
There’s no right way to grieve—but you don’t have to go through it alone.
Grief is more than sadness—it’s a full-body, life-altering ache that can leave you feeling numb, lost, or overwhelmed. Whether you’re mourning a loved one, a relationship, or a version of life you expected, this course gently walks with you through the journey of loss.
In this space, you’ll learn that healing isn’t about “moving on”—it’s about learning how to carry the memory and move forward at your own pace.
This course will guide you through:
Understanding the stages and layers of the grief process
Recognizing what healthy grief looks like (and what it doesn’t)
Strategies to help you balance everyday life while still honoring your pain
When and how to seek help if grief becomes too heavy to carry alone
There is no timeline for healing. But there is help, hope, and support.
Let this course be a quiet companion in your journey through loss—one that helps you make space for peace, without rushing the process.
The Debt Detox: Reclaim Control, Conquer Financial Stress, and Transform Your Life
Are you ready to make 2025 the year you take control of your finances? The Debt Detox is your guide to building a healthier, more empowered relationship with money. This on-demand course provides practical tools, actionable strategies, and the support you need to break free from debt and financial stress.
What you’ll learn:
✅ How to manage different types of debt
✅ Step-by-step strategies to build an emergency fund
✅ Create a budget that works for your lifestyle
✅ Reduce financial stress and improve your overall well-being
This is more than just a course—it’s a fresh start. A new year is the perfect time to redefine your financial journey and create a life of freedom and stability.
Start your Debt Detox today and make this your best financial year yet!
Corporate Wellness Courses
Transform Your Culture: Building a Psychologically Safe Environment Where People Love to Work
This interactive group training provides organizational leaders and employees with a foundational knowledge of the importance of a healthy, psychologically safe culture. Participants learn the top reasons for toxic cultures, strategies to build a positive culture, and they will join in on an interactive conversation on their roles in helping their organization to transform its culture.
Do I Need These Classes?
If you fall into any of the below categories, these classes are for you!
*For the following informational list, mental health conditions include but are not limited to clinical depression, anxiety disorder, bipolar disorder, attention-deficit/hyperactivity disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder, and autism.
You have been diagnosed with a mental health condition
You suspect that you have a mental health condition
You have a friend who has a mental health condition, and you’d like to learn how to support them
You are in a relationship with someone that has, or you suspect has, a mental health condition, and you’d like to learn how to support them
You are an organization or business that wants to learn more about mental health conditions and how to reduce the stress on your team to improve your work culture and your team’s overall quality of life
You have employees that need training on how toco-exist and/or compassionately lead people with mental health conditions
You have employees that are currently suffering from mental health conditions, and you would like to equip them with information to help improve their health and quality of life
“78% of workers agreed that workplace stress affected their mental health, and 7 out of 10 workers found it difficult to concentrate.”
“4 out of 5 workers report that workplace stress affects their relationships with friends, family, and coworkers. 4 out of 5 reported feeling emotionally drained from their work, an early sign of burnout.”
This stress can negatively affect the personal well-being, productivity, job satisfaction, and retention of workers. Depression and anxiety disorders cost the U.S. economy $200 billion in lost productivity annually.
As employers, our role in supporting our employees' physical and mental health and well-being has never been more critical. For leaders, it starts with an unwavering commitment to creating and reinforcing a culture defined by authenticity and compassion. ”
~Creating a Culture of Support & Well-Being, MHA & Walgreens
Book an Instructor for an Interactive Group Training
Our Services
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Our on-demand, automated wellness courses can be taken at the best location and time for you!
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We offer solutions for Employee Advocacy and Family Advocacy to promote inclusivity in the workplace for individuals with disabilities. Our Employee Advocacy solution provides support for workplace accommodation requests and sensitivity training to ensure equal opportunities. On the other hand, our Family Advocacy Solution helps students with ADHD and their families by providing personalized assistance and access to necessary resources for academic success.
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Any course from our Stress Less, Live More Transformation Program, or interactive corporate training can be taught in person at a workshop or conference by one of our experienced instructors. We can also customize training specific to the needs of your organization.
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Our onsite youth development program can be scheduled at the best location and time for you!
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With a team of Human Resource, Leadership, and Organizational Development experts boasting extensive experience in the field, we are perfectly positioned to help our clients grow and thrive - even in challenging times. By getting to know our clients, our talented team offers unique and customized solutions based on data-driven analysis and broad research.
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Would you like to work with an executive coach or mentor to help with your wellness or career development plan? Do you have an emerging leader in your company that could benefit from 1:1 guidance from an executive coach? Our experienced experts meet with, strategize, and serve as professional advisors to help you achieve your goals.