Blog
Break the Cycle Insights
Perspectives across the environments where stress and trauma shape our lives.
Our Purpose
At Mon Amie’s, we restore hope, remove barriers, and strengthen the environments that shape children, families, and communities. Rooted in a deep commitment to equity, we work to interrupt systemic obstacles affecting youth, neurodiverse learners, and families navigating stress, instability, or limited support.
Guided by compassion, empathy, and lived experience, we help create conditions where people feel seen, valued, and equipped to grow — leaving every person, family, and community stronger than we found them.
We also create inspirational designs and wellness merchandise that reinforce messages of resilience, growth, and positive identity.
Pressure Doesn’t Have to Travel: How Stressed Leadership Erodes Culture, and What Healthier Leadership Looks Like
In many workplaces, pressure does not stop with leadership. It travels. What begins as stress at the top often arrives at employees as urgency, criticism, or quiet disrespect—delivered through tone, messages, and expectations that carry emotional weight far beyond the task itself. Over time, this transfer of pressure erodes trust, damages health, and weakens culture. Work challenges are inevitable. Emotional harm is not. Between every problem and its solution, there is a path—and that path does not need to be paved with stress.
Finding Purpose and Passion When You're Stuck in a Job You Dislike
"When you're stuck in a job you dislike — especially when your paycheck barely covers your rising expenses — it can feel like survival is your only option. But finding purpose isn't about pretending to love your situation. It's about reframing your journey, protecting your identity, and using today’s challenges as stepping stones for tomorrow’s success. Learn how to honor your current season without settling for it, while actively building a future filled with real passion and purpose."
The Link Between Anxiety and Irritability
When most people think of anxiety, they immediately think of stress, worry, fear, or overall anxiousness. But, anxiety can be much more than this. For some people, heart palpitations are a sign of anxiety. For others, it may be overactive thoughts, replaying past conversations or situations, chest pain, moodiness, or isolation. Finally, anxiety can also present itself as anger and irritability. So, today, we will talk about the connection between irritability, anger, and anxiety.
Our Services
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Our on-demand, automated wellness courses can be taken at the best location and time for you!
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Any course from our Stress Less, Live More Transformation Program, or interactive corporate training can be taught in person at a workshop or conference by one of our experienced instructors. We can also customize training specific to the needs of your organization.
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With a team of Human Resource, Leadership, and Organizational Development experts boasting extensive experience in the field, we are perfectly positioned to help our clients grow and thrive - even in challenging times. By getting to know our clients, our talented team offers unique and customized solutions based on data-driven analysis and broad research.
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Would you like to work with an executive coach or mentor to help with your wellness or career development plan? Do you have an emerging leader in your company that could benefit from 1:1 guidance from an executive coach? Our experienced experts meet with, strategize, and serve as professional advisors to help you achieve your goals.