Wellness That Meets You
Where You Actually Are
Trauma-informed coaching, on-demand courses, youth mentorship, and community connection — all in one place, all rooted in care.
Restoring hope, removing barriers, and creating spaces where people can thrive.
What the Wellness Lab Is
The Wellness Lab is Mon Amie's home for personal wellness — the space where individuals, families, and communities come to breathe, reset, and grow. Whether you need one conversation or an ongoing support system, we have a path for you. No judgment. No pressure. Just real help from people who get it.
What We Offer
Four pathways to support — choose what fits where you are right now.
Revive Sessions
A moment to breathe. A space to reset.If you're the strong one — the go-to, the one holding it all together while quietly falling apart — this space was made for you. Revive Sessions are 60-minute, one-on-one virtual life coaching appointments designed to help you pause the chaos, reset your mindset, and find your footing again.
This is not therapy. It's something different — a real conversation with a trained, trauma-informed coach who helps you move from overwhelmed to grounded, one session at a time.
- Emotional Reset — when your heart feels heavy and you need to be heard
- Mental Clarity — when your thoughts are spinning and decisions feel impossible
- Rest & Reflection — when you need a pause more than you need an answer
Stress Less, Live More
Emotional wellness isn't a luxury — it's a life skill.Most of us were never taught how our brains work, how stress shows up in the body, or how to regulate our emotions in everyday life. Stress Less, Live More changes that. These self-paced, faith-inspired wellness courses give you the tools to reduce stress, rebuild confidence, and reclaim your peace — on your schedule, at your own pace.
- 8-course transformation program bundle
- Individual courses from $0 — $29
- Topics: anxiety, grief, boundaries, mindset, financial stress & more
- Free overview webinar to get started
Youth Mentorship Programs
It takes a village. We strengthen the whole village.Sister Circle, The Brotherhood, and The Village Gathering are trauma-informed mentorship programs for teens ages 13–17. Led by Amy and Coach O, these programs give young people a safe space to grow, lead, and belong — right here in Bossier City.
- Sister Circle — girls 13–17, led by Amy
- The Brotherhood — boys 13–17, led by Coach O
- The Village Gathering — quarterly mixed community event
- 1:1 sessions from $120/mo · Drop-ins $25
O-Zone Athletics
Building student-athletes from the inside out.O-Zone Athletics is a youth athletic brand that recognizes middle and high school student-athletes for discipline, academics, character, and mindset — on and off the field. As a Mon Amie's partner brand, O-Zone is a natural extension of our mission: developing the whole person, not just the player.
- Weekly Athlete of the Week recognition
- The O-Zone Standard: discipline, academics, character, mindset
- Nominate a student-athlete in your community
- Mindset-driven apparel & gear
A note about Revive Sessions — this is coaching, not therapy.
Revive Sessions are life coaching appointments led by a trained, trauma-informed coach. They are not mental health therapy, counseling, or clinical treatment. If you are experiencing a mental health crisis or need clinical support, we will always help you find the right resource. But if you need a real conversation, a grounded next step, and someone who genuinely gets it — that's exactly what Revive is for.
What Grounds Everything We Do
Every Wellness Lab offering is built on the same foundation.
Trauma-Informed
Safety, trust, and care come first in every space we create.
Whole-Person Focused
We address the emotional, mental, and relational — not just the presenting problem.
Community-Rooted
We are of this community, not just in it. That difference matters.
No Barriers
Accessible pricing, flexible formats, and zero judgment at the door.
"You don't have to have it all figured out to take the next step. You just have to be willing to start."— Mon Amie's Solutions · Wellness Lab