You Weren't Meant
to Live in Survival Mode.
Stress Less, Live More is a suite of self-paced, faith-inspired wellness courses designed to help you reduce stress, rebuild emotional strength, and reclaim your peace — on your schedule, at your own pace.
Self-paced · On-demand · Start free
Emotional wellness isn't a luxury — it's a life skill.
Most of us spent years in school learning reading, math, and writing — but nobody taught us how our brains handle stress, how emotions show up in the body, or how to regulate ourselves when life gets heavy. At Mon Amie's, we believe that knowledge is life-changing. These courses give you what you were never taught — with compassion, clarity, and zero judgment.
Stress Less, Live More Transformation Program
Eight self-paced courses that walk you through every dimension of emotional wellness — from stress and anxiety to boundaries, mindset, self-worth, and purpose. This is the full journey, not just a single course.
- 8 complete courses in one bundle
- Self-paced — take it on your timeline
- Faith-inspired and trauma-informed throughout
- Practical tools you can use immediately
- Built for real life, not just the good days
What's Inside the Program
- 01 Stop the Overwhelm: Regulate Stress in Real Time
- 02 Stop the Stigma: Understand & Support Mental Health
- 03 Achieve Mental & Emotional Wellness: Heal from the Inside Out
- 04 Reframe the Spiral: Master Your Mindset
- 05 Overcoming Anticipatory Anxiety
- 06 Love Yourself First: Rebuild Your Confidence
- 07 Time, Boundaries & Peace: Create a Life That Doesn't Drain You
- 08 Finding Your Purpose: Goals That Bring Peace, Not Pressure
Not sure where to start? Start here — for free.
Watch our free overview webinar to get a feel for the program before you commit to anything. No pressure, no cost — just a first step.
Take Just One Course
Not ready for the full program? Each course stands on its own. Start with what resonates most right now — you can always add more later.
Browse the Full Course Library
All courses are available on our member site. Browse, preview, and enroll at your own pace.
Stop the Stigma: How to Understand & Support Mental Health
Learn how mental health challenges show up in real life, how to respond with empathy instead of judgment, and how to create a more supportive environment at home and in your community.
$0 Access Now — FreeSuicide Prevention: Recognize the Signs. Be the Support.
You don't have to be a mental health expert to make a difference. Learn to recognize warning signs, have hard conversations without fear, and connect people with the right help.
$0 Access Now — FreeWhen It Hits Close to Home
A parent guide to recognizing early warning signs in children — bullying, isolation, emotional overwhelm — and knowing exactly how to respond before things escalate.
$0 Access Now — FreeStop the Overwhelm: Regulate Stress in Real Time
Recognize what's happening in your body when stress builds and learn simple, practical ways to calm your nervous system and feel more grounded — even in the middle of a difficult day.
$29 Enroll NowHeal from the Inside Out: Achieve Mental & Emotional Wellness
Identify the daily habits quietly draining your energy and rebuild routines that support your mental and emotional health long-term. Small shifts. Real, lasting change.
$29 Enroll NowReframe the Spiral: Master Your Mindset to Alleviate Stress & Anxiety
Your thoughts don't have to run the show. Learn how thinking patterns fuel anxiety and how to shift your mindset so it starts working for you instead of against you.
$29 Enroll NowOvercoming Anticipatory Anxiety: Stop the Spiral Before It Starts
That racing heart and urge to cancel everything before something even happens? This course gives you tools to stop the spiral and face situations with confidence and calm.
$29 Enroll NowLove Yourself First: Rebuild Your Confidence from the Inside Out
You are not broken — just buried beneath expectations, setbacks, and self-doubt. Rebuild self-worth with practical tools and honest, compassionate guidance.
$29 Enroll NowTime, Boundaries & Peace: Create a Life That Doesn't Drain You
You can't heal in chaos. Learn how to manage your time, set boundaries without guilt, and build a rhythm that honors both your responsibilities and your peace.
$29 Enroll NowFinding Your Purpose: Set Goals That Bring Peace, Not Pressure
Reconnect with what matters most, let go of comparison, and align your goals with the life you actually want — not the one you've been told you should pursue.
$29 Enroll NowThe Debt Detox: Reclaim Control & Conquer Financial Stress
Financial stress is one of the biggest drivers of mental and emotional strain. Build a plan to manage debt, create an emergency fund, and reduce the anxiety that comes with money pressure.
$29 Enroll NowCoping with Grief & Loss: Make Space for Healing
Grief is more than sadness. This course walks gently alongside you through the layers of loss, helping you honor your pain and move forward without rushing the process.
$29 Enroll NowCreate a free account to browse, preview, and enroll in any course.
Corporate Wellness Training
The mental health of your team directly affects your organization's performance, retention, and culture. Mon Amie's brings trauma-informed wellness training to your workplace — live, interactive, and customized to your team's needs.
of workers say workplace stress has affected their mental health
employees report feeling emotionally drained from their work
lost annually in U.S. productivity due to depression and anxiety
Building a Psychologically Safe Culture
An interactive training that gives leaders and teams the tools to understand, build, and sustain a workplace where people actually want to show up.
Custom Stress Less, Live More Training
Any course from the program can be delivered live at your workplace, conference, or event by one of our experienced instructors — customized to your organization's needs.
Employee Advocacy & Accommodation Support
Support for organizations navigating disability accommodations, sensitivity training, and creating more inclusive environments for employees with ADHD and mental health conditions.
"Emotional wellness isn't a destination. It's a practice — and every course here is one more step in the right direction."— Mon Amie's Solutions · Wellness Lab